Egg, turkey, whole, fresh, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
171.00	kcal	Calories
13.68	g	Protein
11.88	g	Fat - total
1.15	g	Carbohydrate - total (by difference)
1.15	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
933.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
71.00	µg	Folate, DFE
166.00	µg	Vitamin A, RAE
166.00	µg	Vitamin A, Retinol
0.11	mg	Vitamin B-1, Thiamine
0.47	mg	Vitamin B-2, Riboflavin
0.02	mg	Vitamin B-3, Niacin
1.89	mg	Vitamin B-5, Pantothenic acid
0.13	mg	Vitamin B-6
1.69	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
99.00	mg	Calcium, Ca
0.06	mg	Copper, Cu
4.10	mg	Iron, Fe
13.00	mg	Magnesium, Mg
0.04	mg	Manganese, Mn
170.00	mg	Phosphorus, P
142.00	mg	Potassium, K
34.30	µg	Selenium, Se
151.00	mg	Sodium, Na
1.58	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
3.63	g	Saturated Fat
0.08	g	Omega-3 fats
1.29	g	Omega-6 fats
4.57	g	Monounsaturated Fat
1.66	g	Polyunsaturated Fat
1.17	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.08	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
13.68	g	Complete Protein
0.22	g	Tryptophan
0.67	g	Threonine
0.86	g	Isoleucine
1.20	g	Leucine
0.92	g	Lysine
0.44	g	Methionine
0.33	g	Cystine
0.77	g	Sulfur AA: Methionine + Cysteine
0.77	g	Phenylalanine
0.57	g	Tyrosine
1.34	g	Phenylalanine + Tyrosine
0.99	g	Valine
0.88	g	Arginine
0.33	g	Histidine
0.80	g	Alanine
1.36	g	Aspartic acid
1.74	g	Glutamic acid
0.46	g	Glycine
0.54	g	Proline
1.04	g	Serine
Other
72.50	g	Water
0.79	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine