Egg, quail, whole, fresh, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
158.00	kcal	Calories
13.05	g	Protein
11.09	g	Fat - total
0.41	g	Carbohydrate - total (by difference)
0.41	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
844.00	mg	Cholesterol
Vitamins
263.40	mg	Choline, total
0.00	µg	Folic acid
66.00	µg	Folate, DFE
156.00	µg	Vitamin A, RAE
155.00	µg	Vitamin A, Retinol
0.13	mg	Vitamin B-1, Thiamine
0.79	mg	Vitamin B-2, Riboflavin
0.15	mg	Vitamin B-3, Niacin
1.76	mg	Vitamin B-5, Pantothenic acid
0.15	mg	Vitamin B-6
1.58	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
1.40	µg	Vitamin D (D2+D3)
1.08	mg	Vitamin E (alpha-tocopherol)
0.30	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
11.00	µg	Carotene, beta
10.00	µg	Cryptoxanthin, beta
369.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
64.00	mg	Calcium, Ca
0.06	mg	Copper, Cu
3.65	mg	Iron, Fe
13.00	mg	Magnesium, Mg
0.04	mg	Manganese, Mn
226.00	mg	Phosphorus, P
132.00	mg	Potassium, K
32.00	µg	Selenium, Se
141.00	mg	Sodium, Na
1.47	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.40	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
3.56	g	Saturated Fat
0.04	g	Omega-3 fats
1.06	g	Omega-6 fats
4.32	g	Monounsaturated Fat
1.32	g	Polyunsaturated Fat
0.94	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.04	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
13.05	g	Complete Protein
0.21	g	Tryptophan
0.64	g	Threonine
0.82	g	Isoleucine
1.15	g	Leucine
0.88	g	Lysine
0.42	g	Methionine
0.31	g	Cystine
0.73	g	Sulfur AA: Methionine + Cysteine
0.74	g	Phenylalanine
0.54	g	Tyrosine
1.28	g	Phenylalanine + Tyrosine
0.94	g	Valine
0.84	g	Arginine
0.32	g	Histidine
0.76	g	Alanine
1.29	g	Aspartic acid
1.66	g	Glutamic acid
0.43	g	Glycine
0.52	g	Proline
0.99	g	Serine
Other
74.35	g	Water
1.10	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine