Egg, goose, whole, fresh, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
185.00	kcal	Calories
13.87	g	Protein
13.27	g	Fat - total
1.35	g	Carbohydrate - total (by difference)
1.35	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
852.00	mg	Cholesterol
Vitamins
263.40	mg	Choline, total
0.00	µg	Folic acid
76.00	µg	Folate, DFE
187.00	µg	Vitamin A, RAE
185.00	µg	Vitamin A, Retinol
0.15	mg	Vitamin B-1, Thiamine
0.38	mg	Vitamin B-2, Riboflavin
0.19	mg	Vitamin B-3, Niacin
1.76	mg	Vitamin B-5, Pantothenic acid
0.24	mg	Vitamin B-6
5.10	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
1.70	µg	Vitamin D (D2+D3)
1.29	mg	Vitamin E (alpha-tocopherol)
0.40	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
13.00	µg	Carotene, beta
12.00	µg	Cryptoxanthin, beta
442.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
60.00	mg	Calcium, Ca
0.06	mg	Copper, Cu
3.64	mg	Iron, Fe
16.00	mg	Magnesium, Mg
0.04	mg	Manganese, Mn
208.00	mg	Phosphorus, P
210.00	mg	Potassium, K
36.90	µg	Selenium, Se
138.00	mg	Sodium, Na
1.33	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.94	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
3.60	g	Saturated Fat
0.55	g	Omega-3 fats
0.96	g	Omega-6 fats
5.75	g	Monounsaturated Fat
1.67	g	Polyunsaturated Fat
0.68	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.55	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
13.87	g	Complete Protein
0.28	g	Tryptophan
0.80	g	Threonine
0.65	g	Isoleucine
1.19	g	Leucine
1.03	g	Lysine
0.62	g	Methionine
0.31	g	Cystine
0.93	g	Sulfur AA: Methionine + Cysteine
0.91	g	Phenylalanine
0.66	g	Tyrosine
1.57	g	Phenylalanine + Tyrosine
0.96	g	Valine
0.83	g	Arginine
0.35	g	Histidine
0.68	g	Alanine
0.84	g	Aspartic acid
1.94	g	Glutamic acid
0.46	g	Glycine
0.52	g	Proline
1.04	g	Serine
Other
70.43	g	Water
1.08	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine