Egg, duck, whole, fresh, raw

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
185.00	kcal	Calories
12.81	g	Protein
13.77	g	Fat - total
1.45	g	Carbohydrate - total (by difference)
1.45	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
884.00	mg	Cholesterol
Vitamins
263.40	mg	Choline, total
0.00	µg	Folic acid
80.00	µg	Folate, DFE
194.00	µg	Vitamin A, RAE
192.00	µg	Vitamin A, Retinol
0.16	mg	Vitamin B-1, Thiamine
0.40	mg	Vitamin B-2, Riboflavin
0.20	mg	Vitamin B-3, Niacin
1.86	mg	Vitamin B-5, Pantothenic acid
0.25	mg	Vitamin B-6
5.40	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
1.70	µg	Vitamin D (D2+D3)
1.34	mg	Vitamin E (alpha-tocopherol)
0.40	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
14.00	µg	Carotene, beta
12.00	µg	Cryptoxanthin, beta
459.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
64.00	mg	Calcium, Ca
0.06	mg	Copper, Cu
3.85	mg	Iron, Fe
17.00	mg	Magnesium, Mg
0.04	mg	Manganese, Mn
220.00	mg	Phosphorus, P
222.00	mg	Potassium, K
36.40	µg	Selenium, Se
146.00	mg	Sodium, Na
1.41	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.93	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
3.68	g	Saturated Fat
0.10	g	Omega-3 fats
0.88	g	Omega-6 fats
6.53	g	Monounsaturated Fat
1.22	g	Polyunsaturated Fat
0.56	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.10	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
12.81	g	Complete Protein
0.26	g	Tryptophan
0.74	g	Threonine
0.60	g	Isoleucine
1.10	g	Leucine
0.95	g	Lysine
0.58	g	Methionine
0.29	g	Cystine
0.86	g	Sulfur AA: Methionine + Cysteine
0.84	g	Phenylalanine
0.61	g	Tyrosine
1.45	g	Phenylalanine + Tyrosine
0.89	g	Valine
0.77	g	Arginine
0.32	g	Histidine
0.63	g	Alanine
0.78	g	Aspartic acid
1.79	g	Glutamic acid
0.42	g	Glycine
0.48	g	Proline
0.96	g	Serine
Other
70.83	g	Water
1.14	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine