Egg, whole, cooked, scrambled

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
149.00	kcal	Calories
9.99	g	Protein
10.98	g	Fat - total
1.61	g	Carbohydrate - total (by difference)
1.61	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
277.00	mg	Cholesterol
Vitamins
221.00	mg	Choline, total
0.00	µg	Folic acid
36.00	µg	Folate, DFE
161.00	µg	Vitamin A, RAE
159.00	µg	Vitamin A, Retinol
0.04	mg	Vitamin B-1, Thiamine
0.38	mg	Vitamin B-2, Riboflavin
0.08	mg	Vitamin B-3, Niacin
1.22	mg	Vitamin B-5, Pantothenic acid
0.13	mg	Vitamin B-6
0.76	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
1.80	µg	Vitamin D (D2+D3)
1.15	mg	Vitamin E (alpha-tocopherol)
4.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
26.00	µg	Carotene, beta
7.00	µg	Cryptoxanthin, beta
372.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
66.00	mg	Calcium, Ca
0.06	mg	Copper, Cu
1.31	mg	Iron, Fe
11.00	mg	Magnesium, Mg
0.02	mg	Manganese, Mn
165.00	mg	Phosphorus, P
132.00	mg	Potassium, K
23.50	µg	Selenium, Se
145.00	mg	Sodium, Na
1.04	mg	Zinc, Zn
Carbohydrates
--	g	Starch
1.39	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.28	g	Glucose (dextrose)
1.11	g	Lactose
0.00	g	Maltose
0.00	g	Sucrose
Fat
3.33	g	Saturated Fat
0.18	g	Omega-3 fats
2.22	g	Omega-6 fats
4.44	g	Monounsaturated Fat
2.43	g	Polyunsaturated Fat
2.07	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.13	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.04	g	DHA (Fat: 22:6 n-3)
0.62	g	Trans Fat
Protein/Amino Acids
9.99	g	Complete Protein
0.14	g	Tryptophan
0.44	g	Threonine
0.53	g	Isoleucine
0.86	g	Leucine
0.71	g	Lysine
0.30	g	Methionine
0.21	g	Cystine
0.50	g	Sulfur AA: Methionine + Cysteine
0.54	g	Phenylalanine
0.40	g	Tyrosine
0.94	g	Phenylalanine + Tyrosine
0.68	g	Valine
0.62	g	Arginine
0.25	g	Histidine
0.57	g	Alanine
1.03	g	Aspartic acid
1.38	g	Glutamic acid
0.34	g	Glycine
0.45	g	Proline
0.74	g	Serine
Other
76.40	g	Water
1.01	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine