Egg, whole, cooked, omelet

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
154.00	kcal	Calories
10.57	g	Protein
11.66	g	Fat - total
0.64	g	Carbohydrate - total (by difference)
0.64	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
313.00	mg	Cholesterol
Vitamins
247.60	mg	Choline, total
0.00	µg	Folic acid
39.00	µg	Folate, DFE
172.00	µg	Vitamin A, RAE
169.00	µg	Vitamin A, Retinol
0.03	mg	Vitamin B-1, Thiamine
0.39	mg	Vitamin B-2, Riboflavin
0.06	mg	Vitamin B-3, Niacin
1.29	mg	Vitamin B-5, Pantothenic acid
0.14	mg	Vitamin B-6
0.76	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
1.70	µg	Vitamin D (D2+D3)
1.29	mg	Vitamin E (alpha-tocopherol)
4.50	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
28.00	µg	Carotene, beta
8.00	µg	Cryptoxanthin, beta
423.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
48.00	mg	Calcium, Ca
0.06	mg	Copper, Cu
1.48	mg	Iron, Fe
11.00	mg	Magnesium, Mg
0.02	mg	Manganese, Mn
167.00	mg	Phosphorus, P
117.00	mg	Potassium, K
25.80	µg	Selenium, Se
155.00	mg	Sodium, Na
1.09	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.31	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.31	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.00	g	Sucrose
Fat
3.32	g	Saturated Fat
0.19	g	Omega-3 fats
2.49	g	Omega-6 fats
4.84	g	Monounsaturated Fat
2.71	g	Polyunsaturated Fat
2.32	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.13	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.02	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.05	g	DHA (Fat: 22:6 n-3)
0.71	g	Trans Fat
Protein/Amino Acids
10.57	g	Complete Protein
0.14	g	Tryptophan
0.47	g	Threonine
0.57	g	Isoleucine
0.91	g	Leucine
0.77	g	Lysine
0.32	g	Methionine
0.23	g	Cystine
0.55	g	Sulfur AA: Methionine + Cysteine
0.57	g	Phenylalanine
0.42	g	Tyrosine
0.99	g	Phenylalanine + Tyrosine
0.72	g	Valine
0.69	g	Arginine
0.26	g	Histidine
0.62	g	Alanine
1.12	g	Aspartic acid
1.41	g	Glutamic acid
0.36	g	Glycine
0.43	g	Proline
0.82	g	Serine
Other
76.13	g	Water
1.01	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine