Egg, whole, cooked, hard-boiled

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
155.00	kcal	Calories
12.58	g	Protein
10.61	g	Fat - total
1.12	g	Carbohydrate - total (by difference)
1.12	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
373.00	mg	Cholesterol
Vitamins
293.80	mg	Choline, total
0.00	µg	Folic acid
44.00	µg	Folate, DFE
149.00	µg	Vitamin A, RAE
148.00	µg	Vitamin A, Retinol
0.07	mg	Vitamin B-1, Thiamine
0.51	mg	Vitamin B-2, Riboflavin
0.06	mg	Vitamin B-3, Niacin
1.40	mg	Vitamin B-5, Pantothenic acid
0.12	mg	Vitamin B-6
1.11	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
2.20	µg	Vitamin D (D2+D3)
1.03	mg	Vitamin E (alpha-tocopherol)
0.30	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
11.00	µg	Carotene, beta
10.00	µg	Cryptoxanthin, beta
353.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
50.00	mg	Calcium, Ca
0.01	mg	Copper, Cu
1.19	mg	Iron, Fe
10.00	mg	Magnesium, Mg
0.03	mg	Manganese, Mn
172.00	mg	Phosphorus, P
126.00	mg	Potassium, K
30.80	µg	Selenium, Se
124.00	mg	Sodium, Na
1.05	mg	Zinc, Zn
Carbohydrates
--	g	Starch
1.12	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
3.27	g	Saturated Fat
0.08	g	Omega-3 fats
1.34	g	Omega-6 fats
4.08	g	Monounsaturated Fat
1.41	g	Polyunsaturated Fat
1.19	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.04	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.01	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.04	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
12.58	g	Complete Protein
0.15	g	Tryptophan
0.60	g	Threonine
0.69	g	Isoleucine
1.08	g	Leucine
0.90	g	Lysine
0.39	g	Methionine
0.29	g	Cystine
0.68	g	Sulfur AA: Methionine + Cysteine
0.67	g	Phenylalanine
0.51	g	Tyrosine
1.18	g	Phenylalanine + Tyrosine
0.77	g	Valine
0.76	g	Arginine
0.30	g	Histidine
0.70	g	Alanine
1.26	g	Aspartic acid
1.64	g	Glutamic acid
0.42	g	Glycine
0.50	g	Proline
0.94	g	Serine
Other
74.62	g	Water
1.08	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine