Egg, whole, cooked, fried

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
196.00	kcal	Calories
13.61	g	Protein
14.84	g	Fat - total
0.83	g	Carbohydrate - total (by difference)
0.83	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
401.00	mg	Cholesterol
Vitamins
317.10	mg	Choline, total
0.00	µg	Folic acid
51.00	µg	Folate, DFE
219.00	µg	Vitamin A, RAE
216.00	µg	Vitamin A, Retinol
0.04	mg	Vitamin B-1, Thiamine
0.50	mg	Vitamin B-2, Riboflavin
0.08	mg	Vitamin B-3, Niacin
1.66	mg	Vitamin B-5, Pantothenic acid
0.18	mg	Vitamin B-6
0.97	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
2.20	µg	Vitamin D (D2+D3)
1.31	mg	Vitamin E (alpha-tocopherol)
5.60	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
35.00	µg	Carotene, beta
10.00	µg	Cryptoxanthin, beta
543.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
62.00	mg	Calcium, Ca
0.08	mg	Copper, Cu
1.89	mg	Iron, Fe
13.00	mg	Magnesium, Mg
0.03	mg	Manganese, Mn
215.00	mg	Phosphorus, P
152.00	mg	Potassium, K
33.10	µg	Selenium, Se
207.00	mg	Sodium, Na
1.39	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.40	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.40	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.00	g	Sucrose
Fat
4.32	g	Saturated Fat
0.21	g	Omega-3 fats
3.00	g	Omega-6 fats
6.18	g	Monounsaturated Fat
3.25	g	Polyunsaturated Fat
2.78	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.14	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.02	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.06	g	DHA (Fat: 22:6 n-3)
0.04	g	Trans Fat
Protein/Amino Acids
13.61	g	Complete Protein
0.18	g	Tryptophan
0.60	g	Threonine
0.73	g	Isoleucine
1.18	g	Leucine
0.99	g	Lysine
0.41	g	Methionine
0.29	g	Cystine
0.71	g	Sulfur AA: Methionine + Cysteine
0.74	g	Phenylalanine
0.54	g	Tyrosine
1.28	g	Phenylalanine + Tyrosine
0.93	g	Valine
0.89	g	Arginine
0.34	g	Histidine
0.80	g	Alanine
1.44	g	Aspartic acid
1.82	g	Glutamic acid
0.47	g	Glycine
0.56	g	Proline
1.05	g	Serine
Other
69.47	g	Water
1.26	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine