Egg, yolk, raw, frozen, sugared, pasteurized

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
307.00	kcal	Calories
13.87	g	Protein
22.82	g	Fat - total
10.95	g	Carbohydrate - total (by difference)
10.95	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
917.00	mg	Cholesterol
Vitamins
669.30	mg	Choline, total
0.00	µg	Folic acid
174.00	µg	Folate, DFE
316.00	µg	Vitamin A, RAE
313.00	µg	Vitamin A, Retinol
0.14	mg	Vitamin B-1, Thiamine
0.52	mg	Vitamin B-2, Riboflavin
0.04	mg	Vitamin B-3, Niacin
3.29	mg	Vitamin B-5, Pantothenic acid
0.40	mg	Vitamin B-6
1.64	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
3.10	µg	Vitamin D (D2+D3)
2.25	mg	Vitamin E (alpha-tocopherol)
0.70	µg	Vitamin K (phylloquinone)
Carotenoids
38.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
33.00	µg	Cryptoxanthin, beta
967.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
124.00	mg	Calcium, Ca
0.01	mg	Copper, Cu
3.70	mg	Iron, Fe
10.00	mg	Magnesium, Mg
0.08	mg	Manganese, Mn
404.00	mg	Phosphorus, P
105.00	mg	Potassium, K
53.50	µg	Selenium, Se
70.00	mg	Sodium, Na
3.06	mg	Zinc, Zn
Carbohydrates
--	g	Starch
10.30	g	Sugars, total
0.10	g	Fructose
0.00	g	Galactose
0.10	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
10.10	g	Sucrose
Fat
7.11	g	Saturated Fat
0.25	g	Omega-3 fats
3.63	g	Omega-6 fats
8.89	g	Monounsaturated Fat
3.86	g	Polyunsaturated Fat
3.15	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.11	g	Linolenic acid(18:3 undifferentiated)
0.08	g	ALA (Fat: 18:3 n-3 c,c,c)
0.03	g	Fat: 18:3 n-6 c,c,c
0.05	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.13	g	DHA (Fat: 22:6 n-3)
0.12	g	Trans Fat
Protein/Amino Acids
13.87	g	Complete Protein
0.19	g	Tryptophan
0.63	g	Threonine
0.70	g	Isoleucine
1.18	g	Leucine
1.03	g	Lysine
0.36	g	Methionine
0.23	g	Cystine
0.59	g	Sulfur AA: Methionine + Cysteine
0.61	g	Phenylalanine
0.51	g	Tyrosine
1.11	g	Phenylalanine + Tyrosine
0.79	g	Valine
0.92	g	Arginine
0.35	g	Histidine
0.70	g	Alanine
1.34	g	Aspartic acid
1.69	g	Glutamic acid
0.42	g	Glycine
0.55	g	Proline
1.14	g	Serine
Other
51.23	g	Water
1.13	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine