Egg, yolk, raw, frozen, pasteurized

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
296.00 kcal Calories
15.53 g Protein
25.60 g Fat - total
0.81 g Carbohydrate - total (by difference)
0.81 g Carbohydrates (excluding fiber)
0.00 g Fiber, total dietary
991.00 mg Cholesterol
Vitamins
639.30 mg Choline, total
0.00 µg Folic acid
151.00 µg Folate, DFE
419.00 µg Vitamin A, RAE
419.00 µg Vitamin A, Retinol
0.22 mg Vitamin B-1, Thiamine
0.56 mg Vitamin B-2, Riboflavin
0.03 mg Vitamin B-3, Niacin
3.44 mg Vitamin B-5, Pantothenic acid
0.41 mg Vitamin B-6
1.90 µg Vitamin B-12
0.00 mg Vitamin C, total ascorbic acid
6.00 µg Vitamin D (D2+D3)
2.24 mg Vitamin E (alpha-tocopherol)
0.70 µg Vitamin K (phylloquinone)
Carotenoids
36.00 µg Carotene, alpha
10.00 µg Carotene, beta
32.00 µg Cryptoxanthin, beta
904.00 µg Lutein + zeaxanthin
0.00 µg Lycopene
Minerals
134.00 mg Calcium, Ca
0.00 mg Copper, Cu
4.55 mg Iron, Fe
11.00 mg Magnesium, Mg
0.08 mg Manganese, Mn
420.00 mg Phosphorus, P
121.00 mg Potassium, K
56.40 µg Selenium, Se
67.00 mg Sodium, Na
3.17 mg Zinc, Zn
Carbohydrates
-- g Starch
0.16 g Sugars, total
0.00 g Fructose
0.00 g Galactose
0.16 g Glucose (dextrose)
0.00 g Lactose
0.00 g Maltose
0.00 g Sucrose
Fat
8.62 g Saturated Fat
0.28 g Omega-3 fats
4.58 g Omega-6 fats
9.96 g Monounsaturated Fat
4.83 g Polyunsaturated Fat
4.01 g Linoleic acid(18:2 undifferentiated)
3.98 g Fat: 18:2 n-6 c,c
0.12 g Linolenic acid(18:3 undifferentiated)
0.09 g ALA (Fat: 18:3 n-3 c,c,c)
0.03 g Fat: 18:3 n-6 c,c,c
0.05 g Fat: 20:2 n-6 c,c
-- g Fat: 20:3 n-3
-- g Fat: 20:3 n-6
-- g Fat: 20:4 n-6
0.00 g EPA (Fat: 20:5 n-3)
0.02 g DPA (Fat: 22:5 n-3)
0.14 g DHA (Fat: 22:6 n-3)
0.10 g Trans Fat
Protein/Amino Acids
15.53 g Complete Protein
0.22 g Tryptophan
0.71 g Threonine
0.78 g Isoleucine
1.35 g Leucine
1.18 g Lysine
0.38 g Methionine
0.27 g Cystine
0.65 g Sulfur AA: Methionine + Cysteine
0.69 g Phenylalanine
0.68 g Tyrosine
1.37 g Phenylalanine + Tyrosine
0.91 g Valine
1.09 g Arginine
0.40 g Histidine
0.81 g Alanine
1.50 g Aspartic acid
1.94 g Glutamic acid
0.48 g Glycine
0.62 g Proline
1.30 g Serine
Other
56.44 g Water
1.62 g Ash
0.00 g Alcohol, ethyl
0.00 mg Caffeine
0.00 mg Theobromine