Egg, yolk, raw, fresh

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
322.00	kcal	Calories
15.86	g	Protein
26.54	g	Fat - total
3.59	g	Carbohydrate - total (by difference)
3.59	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
1085.00	mg	Cholesterol
Vitamins
820.20	mg	Choline, total
0.00	µg	Folic acid
146.00	µg	Folate, DFE
381.00	µg	Vitamin A, RAE
371.00	µg	Vitamin A, Retinol
0.18	mg	Vitamin B-1, Thiamine
0.53	mg	Vitamin B-2, Riboflavin
0.02	mg	Vitamin B-3, Niacin
2.99	mg	Vitamin B-5, Pantothenic acid
0.35	mg	Vitamin B-6
1.95	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
5.40	µg	Vitamin D (D2+D3)
2.58	mg	Vitamin E (alpha-tocopherol)
0.70	µg	Vitamin K (phylloquinone)
Carotenoids
38.00	µg	Carotene, alpha
88.00	µg	Carotene, beta
33.00	µg	Cryptoxanthin, beta
1094.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
129.00	mg	Calcium, Ca
0.08	mg	Copper, Cu
2.73	mg	Iron, Fe
5.00	mg	Magnesium, Mg
0.06	mg	Manganese, Mn
390.00	mg	Phosphorus, P
109.00	mg	Potassium, K
56.00	µg	Selenium, Se
48.00	mg	Sodium, Na
2.30	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.56	g	Sugars, total
0.07	g	Fructose
0.07	g	Galactose
0.18	g	Glucose (dextrose)
0.07	g	Lactose
0.07	g	Maltose
0.07	g	Sucrose
Fat
9.55	g	Saturated Fat
0.23	g	Omega-3 fats
3.98	g	Omega-6 fats
11.74	g	Monounsaturated Fat
4.20	g	Polyunsaturated Fat
3.54	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.10	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.01	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.11	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
15.86	g	Complete Protein
0.18	g	Tryptophan
0.69	g	Threonine
0.87	g	Isoleucine
1.40	g	Leucine
1.22	g	Lysine
0.38	g	Methionine
0.26	g	Cystine
0.64	g	Sulfur AA: Methionine + Cysteine
0.68	g	Phenylalanine
0.68	g	Tyrosine
1.36	g	Phenylalanine + Tyrosine
0.95	g	Valine
1.10	g	Arginine
0.42	g	Histidine
0.84	g	Alanine
1.55	g	Aspartic acid
1.97	g	Glutamic acid
0.49	g	Glycine
0.65	g	Proline
1.33	g	Serine
Other
52.31	g	Water
1.71	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine