Egg, whole, raw, fresh

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
143.00	kcal	Calories
12.56	g	Protein
9.51	g	Fat - total
0.72	g	Carbohydrate - total (by difference)
0.72	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
372.00	mg	Cholesterol
Vitamins
293.80	mg	Choline, total
0.00	µg	Folic acid
47.00	µg	Folate, DFE
160.00	µg	Vitamin A, RAE
160.00	µg	Vitamin A, Retinol
0.04	mg	Vitamin B-1, Thiamine
0.46	mg	Vitamin B-2, Riboflavin
0.08	mg	Vitamin B-3, Niacin
1.53	mg	Vitamin B-5, Pantothenic acid
0.17	mg	Vitamin B-6
0.89	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
2.00	µg	Vitamin D (D2+D3)
1.05	mg	Vitamin E (alpha-tocopherol)
0.30	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
9.00	µg	Cryptoxanthin, beta
503.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
56.00	mg	Calcium, Ca
0.07	mg	Copper, Cu
1.75	mg	Iron, Fe
12.00	mg	Magnesium, Mg
0.03	mg	Manganese, Mn
198.00	mg	Phosphorus, P
138.00	mg	Potassium, K
30.70	µg	Selenium, Se
142.00	mg	Sodium, Na
1.29	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.37	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.37	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.00	g	Sucrose
Fat
3.13	g	Saturated Fat
0.11	g	Omega-3 fats
1.80	g	Omega-6 fats
3.66	g	Monounsaturated Fat
1.91	g	Polyunsaturated Fat
1.56	g	Linoleic acid(18:2 undifferentiated)
1.53	g	Fat: 18:2 n-6 c,c
0.05	g	Linolenic acid(18:3 undifferentiated)
0.04	g	ALA (Fat: 18:3 n-3 c,c,c)
0.01	g	Fat: 18:3 n-6 c,c,c
0.02	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.02	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.06	g	DHA (Fat: 22:6 n-3)
0.04	g	Trans Fat
Protein/Amino Acids
12.56	g	Complete Protein
0.17	g	Tryptophan
0.56	g	Threonine
0.67	g	Isoleucine
1.09	g	Leucine
0.91	g	Lysine
0.38	g	Methionine
0.27	g	Cystine
0.65	g	Sulfur AA: Methionine + Cysteine
0.68	g	Phenylalanine
0.50	g	Tyrosine
1.18	g	Phenylalanine + Tyrosine
0.86	g	Valine
0.82	g	Arginine
0.31	g	Histidine
0.74	g	Alanine
1.33	g	Aspartic acid
1.67	g	Glutamic acid
0.43	g	Glycine
0.51	g	Proline
0.97	g	Serine
Other
76.15	g	Water
1.06	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine