Yogurt, plain, low fat, 12 grams protein per 8 ounce

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
63.00	kcal	Calories
5.25	g	Protein
1.55	g	Fat - total
7.04	g	Carbohydrate - total (by difference)
7.04	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
6.00	mg	Cholesterol
Vitamins
15.20	mg	Choline, total
0.00	µg	Folic acid
11.00	µg	Folate, DFE
14.00	µg	Vitamin A, RAE
14.00	µg	Vitamin A, Retinol
0.04	mg	Vitamin B-1, Thiamine
0.21	mg	Vitamin B-2, Riboflavin
0.11	mg	Vitamin B-3, Niacin
0.59	mg	Vitamin B-5, Pantothenic acid
0.05	mg	Vitamin B-6
0.56	µg	Vitamin B-12
0.80	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.03	mg	Vitamin E (alpha-tocopherol)
0.20	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
2.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
183.00	mg	Calcium, Ca
0.01	mg	Copper, Cu
0.08	mg	Iron, Fe
17.00	mg	Magnesium, Mg
0.00	mg	Manganese, Mn
144.00	mg	Phosphorus, P
234.00	mg	Potassium, K
3.30	µg	Selenium, Se
70.00	mg	Sodium, Na
0.89	mg	Zinc, Zn
Carbohydrates
--	g	Starch
7.04	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.00	g	Saturated Fat
0.01	g	Omega-3 fats
0.03	g	Omega-6 fats
0.43	g	Monounsaturated Fat
0.04	g	Polyunsaturated Fat
0.03	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.01	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
4.29	g	Complete Protein
0.03	g	Tryptophan
0.22	g	Threonine
0.29	g	Isoleucine
0.53	g	Leucine
0.47	g	Lysine
0.16	g	Methionine
0.05	g	Cystine
0.20	g	Sulfur AA: Methionine + Cysteine
0.29	g	Phenylalanine
0.27	g	Tyrosine
0.55	g	Phenylalanine + Tyrosine
0.43	g	Valine
0.16	g	Arginine
0.13	g	Histidine
0.23	g	Alanine
0.42	g	Aspartic acid
1.03	g	Glutamic acid
0.13	g	Glycine
0.62	g	Proline
0.33	g	Serine
Other
85.07	g	Water
1.09	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine