Milk, buttermilk, dried

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
387.00	kcal	Calories
34.30	g	Protein
5.78	g	Fat - total
49.00	g	Carbohydrate - total (by difference)
49.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
69.00	mg	Cholesterol
Vitamins
118.70	mg	Choline, total
0.00	µg	Folic acid
47.00	µg	Folate, DFE
49.00	µg	Vitamin A, RAE
48.00	µg	Vitamin A, Retinol
0.39	mg	Vitamin B-1, Thiamine
1.58	mg	Vitamin B-2, Riboflavin
0.88	mg	Vitamin B-3, Niacin
3.17	mg	Vitamin B-5, Pantothenic acid
0.34	mg	Vitamin B-6
3.82	µg	Vitamin B-12
5.70	mg	Vitamin C, total ascorbic acid
0.50	µg	Vitamin D (D2+D3)
0.10	mg	Vitamin E (alpha-tocopherol)
0.40	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
9.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
1184.00	mg	Calcium, Ca
0.11	mg	Copper, Cu
0.30	mg	Iron, Fe
110.00	mg	Magnesium, Mg
0.02	mg	Manganese, Mn
933.00	mg	Phosphorus, P
1592.00	mg	Potassium, K
20.30	µg	Selenium, Se
517.00	mg	Sodium, Na
4.02	mg	Zinc, Zn
Carbohydrates
--	g	Starch
49.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
3.60	g	Saturated Fat
0.08	g	Omega-3 fats
0.13	g	Omega-6 fats
1.67	g	Monounsaturated Fat
0.22	g	Polyunsaturated Fat
0.13	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.08	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
34.30	g	Complete Protein
0.48	g	Tryptophan
1.55	g	Threonine
2.08	g	Isoleucine
3.36	g	Leucine
2.72	g	Lysine
0.86	g	Methionine
0.32	g	Cystine
1.18	g	Sulfur AA: Methionine + Cysteine
1.66	g	Phenylalanine
1.66	g	Tyrosine
3.31	g	Phenylalanine + Tyrosine
2.30	g	Valine
1.24	g	Arginine
0.93	g	Histidine
1.18	g	Alanine
2.60	g	Aspartic acid
7.18	g	Glutamic acid
0.73	g	Glycine
3.32	g	Proline
1.87	g	Serine
Other
2.97	g	Water
7.95	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine