Cheese, American, nonfat or fat free

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
126.00	kcal	Calories
21.05	g	Protein
0.00	g	Fat - total
10.53	g	Carbohydrate - total (by difference)
10.53	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
26.00	mg	Cholesterol
Vitamins
38.40	mg	Choline, total
0.00	µg	Folic acid
9.00	µg	Folate, DFE
56.00	µg	Vitamin A, RAE
55.00	µg	Vitamin A, Retinol
0.41	mg	Vitamin B-1, Thiamine
0.55	mg	Vitamin B-2, Riboflavin
5.56	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.57	mg	Vitamin B-6
1.85	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.10	µg	Vitamin D (D2+D3)
0.27	mg	Vitamin E (alpha-tocopherol)
0.20	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
3.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
789.00	mg	Calcium, Ca
0.56	mg	Copper, Cu
0.00	mg	Iron, Fe
115.00	mg	Magnesium, Mg
--	mg	Manganese, Mn
316.00	mg	Phosphorus, P
393.00	mg	Potassium, K
14.60	µg	Selenium, Se
1316.00	mg	Sodium, Na
4.11	mg	Zinc, Zn
Carbohydrates
--	g	Starch
5.26	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.00	g	Saturated Fat
0.00	g	Omega-3 fats
0.00	g	Omega-6 fats
0.00	g	Monounsaturated Fat
0.00	g	Polyunsaturated Fat
0.00	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.00	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
65.47	g	Water
2.95	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine