Eggnog

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
88.00	kcal	Calories
4.55	g	Protein
4.19	g	Fat - total
8.05	g	Carbohydrate - total (by difference)
8.05	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
59.00	mg	Cholesterol
Vitamins
52.20	mg	Choline, total
0.00	µg	Folic acid
1.00	µg	Folate, DFE
59.00	µg	Vitamin A, RAE
58.00	µg	Vitamin A, Retinol
0.03	mg	Vitamin B-1, Thiamine
0.19	mg	Vitamin B-2, Riboflavin
0.11	mg	Vitamin B-3, Niacin
0.42	mg	Vitamin B-5, Pantothenic acid
0.05	mg	Vitamin B-6
0.45	µg	Vitamin B-12
1.50	mg	Vitamin C, total ascorbic acid
1.20	µg	Vitamin D (D2+D3)
0.21	mg	Vitamin E (alpha-tocopherol)
0.30	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
7.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
54.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
130.00	mg	Calcium, Ca
0.01	mg	Copper, Cu
0.20	mg	Iron, Fe
19.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
109.00	mg	Phosphorus, P
165.00	mg	Potassium, K
4.20	µg	Selenium, Se
54.00	mg	Sodium, Na
0.46	mg	Zinc, Zn
Carbohydrates
--	g	Starch
8.05	g	Sugars, total
0.04	g	Fructose
0.04	g	Galactose
0.07	g	Glucose (dextrose)
7.84	g	Lactose
0.04	g	Maltose
0.04	g	Sucrose
Fat
2.59	g	Saturated Fat
0.06	g	Omega-3 fats
0.14	g	Omega-6 fats
1.30	g	Monounsaturated Fat
0.20	g	Polyunsaturated Fat
0.13	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.06	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
4.55	g	Complete Protein
0.09	g	Tryptophan
0.20	g	Threonine
0.24	g	Isoleucine
0.38	g	Leucine
0.26	g	Lysine
0.12	g	Methionine
0.06	g	Cystine
0.18	g	Sulfur AA: Methionine + Cysteine
0.23	g	Phenylalanine
0.20	g	Tyrosine
0.42	g	Phenylalanine + Tyrosine
0.29	g	Valine
0.19	g	Arginine
0.11	g	Histidine
0.20	g	Alanine
0.40	g	Aspartic acid
0.78	g	Glutamic acid
0.13	g	Glycine
0.35	g	Proline
0.24	g	Serine
Other
82.54	g	Water
0.67	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine