Cream, sour, cultured

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
198.00	kcal	Calories
2.44	g	Protein
19.35	g	Fat - total
4.63	g	Carbohydrate - total (by difference)
4.63	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
59.00	mg	Cholesterol
Vitamins
19.20	mg	Choline, total
0.00	µg	Folic acid
6.00	µg	Folate, DFE
124.00	µg	Vitamin A, RAE
121.00	µg	Vitamin A, Retinol
0.02	mg	Vitamin B-1, Thiamine
0.17	mg	Vitamin B-2, Riboflavin
0.09	mg	Vitamin B-3, Niacin
0.47	mg	Vitamin B-5, Pantothenic acid
0.04	mg	Vitamin B-6
0.21	µg	Vitamin B-12
0.90	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.38	mg	Vitamin E (alpha-tocopherol)
1.50	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
25.00	µg	Carotene, beta
1.00	µg	Cryptoxanthin, beta
4.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
101.00	mg	Calcium, Ca
0.02	mg	Copper, Cu
0.07	mg	Iron, Fe
10.00	mg	Magnesium, Mg
0.02	mg	Manganese, Mn
76.00	mg	Phosphorus, P
125.00	mg	Potassium, K
3.70	µg	Selenium, Se
31.00	mg	Sodium, Na
0.33	mg	Zinc, Zn
Carbohydrates
0.00	g	Starch
3.41	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.00	g	Glucose (dextrose)
3.41	g	Lactose
0.00	g	Maltose
0.00	g	Sucrose
Fat
10.14	g	Saturated Fat
0.09	g	Omega-3 fats
0.71	g	Omega-6 fats
4.59	g	Monounsaturated Fat
0.80	g	Polyunsaturated Fat
0.65	g	Linoleic acid(18:2 undifferentiated)
0.44	g	Fat: 18:2 n-6 c,c
0.07	g	Linolenic acid(18:3 undifferentiated)
0.07	g	ALA (Fat: 18:3 n-3 c,c,c)
0.01	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.02	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.01	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.80	g	Trans Fat
Protein/Amino Acids
2.44	g	Complete Protein
0.04	g	Tryptophan
0.14	g	Threonine
0.16	g	Isoleucine
0.32	g	Leucine
0.28	g	Lysine
0.08	g	Methionine
0.03	g	Cystine
0.11	g	Sulfur AA: Methionine + Cysteine
0.16	g	Phenylalanine
0.15	g	Tyrosine
0.31	g	Phenylalanine + Tyrosine
0.20	g	Valine
0.12	g	Arginine
0.09	g	Histidine
0.12	g	Alanine
0.26	g	Aspartic acid
0.67	g	Glutamic acid
0.08	g	Glycine
0.31	g	Proline
0.19	g	Serine
Other
73.07	g	Water
0.51	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine