Cream, fluid, light (coffee cream or table cream)

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
191.00	kcal	Calories
2.96	g	Protein
19.10	g	Fat - total
2.82	g	Carbohydrate - total (by difference)
2.82	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
59.00	mg	Cholesterol
Vitamins
16.80	mg	Choline, total
0.00	µg	Folic acid
2.00	µg	Folate, DFE
181.00	µg	Vitamin A, RAE
178.00	µg	Vitamin A, Retinol
0.02	mg	Vitamin B-1, Thiamine
0.19	mg	Vitamin B-2, Riboflavin
0.09	mg	Vitamin B-3, Niacin
0.44	mg	Vitamin B-5, Pantothenic acid
0.04	mg	Vitamin B-6
0.14	µg	Vitamin B-12
0.80	mg	Vitamin C, total ascorbic acid
1.10	µg	Vitamin D (D2+D3)
0.12	mg	Vitamin E (alpha-tocopherol)
1.70	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
37.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
91.00	mg	Calcium, Ca
0.01	mg	Copper, Cu
0.05	mg	Iron, Fe
9.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
92.00	mg	Phosphorus, P
136.00	mg	Potassium, K
4.60	µg	Selenium, Se
72.00	mg	Sodium, Na
0.32	mg	Zinc, Zn
Carbohydrates
--	g	Starch
3.67	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.00	g	Glucose (dextrose)
3.67	g	Lactose
0.00	g	Maltose
0.00	g	Sucrose
Fat
10.18	g	Saturated Fat
0.08	g	Omega-3 fats
0.70	g	Omega-6 fats
4.53	g	Monounsaturated Fat
0.79	g	Polyunsaturated Fat
0.65	g	Linoleic acid(18:2 undifferentiated)
0.43	g	Fat: 18:2 n-6 c,c
0.06	g	Linolenic acid(18:3 undifferentiated)
0.06	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.02	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.01	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.63	g	Trans Fat
Protein/Amino Acids
2.53	g	Complete Protein
0.07	g	Tryptophan
0.13	g	Threonine
0.15	g	Isoleucine
0.24	g	Leucine
0.13	g	Lysine
0.07	g	Methionine
0.02	g	Cystine
0.08	g	Sulfur AA: Methionine + Cysteine
0.14	g	Phenylalanine
0.14	g	Tyrosine
0.27	g	Phenylalanine + Tyrosine
0.18	g	Valine
0.07	g	Arginine
0.07	g	Histidine
0.09	g	Alanine
0.22	g	Aspartic acid
0.59	g	Glutamic acid
0.07	g	Glycine
0.31	g	Proline
0.10	g	Serine
Other
74.51	g	Water
0.61	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine