Cheese food, cold pack, American

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
331.00	kcal	Calories
19.66	g	Protein
24.46	g	Fat - total
8.32	g	Carbohydrate - total (by difference)
8.32	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
64.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
5.00	µg	Folate, DFE
--	µg	Vitamin A, RAE
--	µg	Vitamin A, Retinol
0.03	mg	Vitamin B-1, Thiamine
0.45	mg	Vitamin B-2, Riboflavin
0.07	mg	Vitamin B-3, Niacin
0.98	mg	Vitamin B-5, Pantothenic acid
0.14	mg	Vitamin B-6
1.28	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
497.00	mg	Calcium, Ca
0.03	mg	Copper, Cu
0.84	mg	Iron, Fe
30.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
400.00	mg	Phosphorus, P
363.00	mg	Potassium, K
16.20	µg	Selenium, Se
966.00	mg	Sodium, Na
3.01	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
15.36	g	Saturated Fat
0.26	g	Omega-3 fats
0.46	g	Omega-6 fats
7.17	g	Monounsaturated Fat
0.72	g	Polyunsaturated Fat
0.46	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.26	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
19.66	g	Complete Protein
0.29	g	Tryptophan
0.64	g	Threonine
0.91	g	Isoleucine
1.74	g	Leucine
1.95	g	Lysine
0.51	g	Methionine
0.13	g	Cystine
0.64	g	Sulfur AA: Methionine + Cysteine
1.00	g	Phenylalanine
1.08	g	Tyrosine
2.08	g	Phenylalanine + Tyrosine
1.18	g	Valine
0.82	g	Arginine
0.80	g	Histidine
0.49	g	Alanine
1.21	g	Aspartic acid
4.08	g	Glutamic acid
0.32	g	Glycine
2.00	g	Proline
0.95	g	Serine
Other
43.12	g	Water
4.44	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine