Cheese, tilsit

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
340.00	kcal	Calories
24.41	g	Protein
25.98	g	Fat - total
1.88	g	Carbohydrate - total (by difference)
1.88	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
102.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
20.00	µg	Folate, DFE
249.00	µg	Vitamin A, RAE
236.00	µg	Vitamin A, Retinol
0.06	mg	Vitamin B-1, Thiamine
0.36	mg	Vitamin B-2, Riboflavin
0.21	mg	Vitamin B-3, Niacin
0.35	mg	Vitamin B-5, Pantothenic acid
0.07	mg	Vitamin B-6
2.10	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
700.00	mg	Calcium, Ca
0.03	mg	Copper, Cu
0.23	mg	Iron, Fe
13.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
500.00	mg	Phosphorus, P
65.00	mg	Potassium, K
14.50	µg	Selenium, Se
753.00	mg	Sodium, Na
3.50	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
16.78	g	Saturated Fat
0.32	g	Omega-3 fats
0.40	g	Omega-6 fats
7.14	g	Monounsaturated Fat
0.72	g	Polyunsaturated Fat
0.40	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.32	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
24.41	g	Complete Protein
0.35	g	Tryptophan
0.90	g	Threonine
1.48	g	Isoleucine
2.55	g	Leucine
2.04	g	Lysine
0.75	g	Methionine
0.14	g	Cystine
0.89	g	Sulfur AA: Methionine + Cysteine
1.36	g	Phenylalanine
1.46	g	Tyrosine
2.82	g	Phenylalanine + Tyrosine
1.75	g	Valine
0.85	g	Arginine
0.70	g	Histidine
0.81	g	Alanine
1.80	g	Aspartic acid
5.49	g	Glutamic acid
0.50	g	Glycine
2.97	g	Proline
1.39	g	Serine
Other
42.86	g	Water
4.87	g	Ash
0.00	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine