Cheese, roquefort

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
369.00	kcal	Calories
21.54	g	Protein
30.64	g	Fat - total
2.00	g	Carbohydrate - total (by difference)
2.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
90.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
49.00	µg	Folate, DFE
294.00	µg	Vitamin A, RAE
290.00	µg	Vitamin A, Retinol
0.04	mg	Vitamin B-1, Thiamine
0.59	mg	Vitamin B-2, Riboflavin
0.73	mg	Vitamin B-3, Niacin
1.73	mg	Vitamin B-5, Pantothenic acid
0.12	mg	Vitamin B-6
0.64	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
662.00	mg	Calcium, Ca
0.03	mg	Copper, Cu
0.56	mg	Iron, Fe
30.00	mg	Magnesium, Mg
0.03	mg	Manganese, Mn
392.00	mg	Phosphorus, P
91.00	mg	Potassium, K
14.50	µg	Selenium, Se
1809.00	mg	Sodium, Na
2.08	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
19.26	g	Saturated Fat
0.70	g	Omega-3 fats
0.62	g	Omega-6 fats
8.47	g	Monounsaturated Fat
1.32	g	Polyunsaturated Fat
0.62	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.70	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
21.54	g	Complete Protein
0.30	g	Tryptophan
0.97	g	Threonine
1.22	g	Isoleucine
2.11	g	Leucine
1.85	g	Lysine
0.56	g	Methionine
0.13	g	Cystine
0.68	g	Sulfur AA: Methionine + Cysteine
1.02	g	Phenylalanine
1.01	g	Tyrosine
2.04	g	Phenylalanine + Tyrosine
1.61	g	Valine
0.71	g	Arginine
0.60	g	Histidine
0.97	g	Alanine
1.18	g	Aspartic acid
3.67	g	Glutamic acid
0.15	g	Glycine
2.09	g	Proline
1.77	g	Serine
Other
39.38	g	Water
6.44	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine