Cheese, romano

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
387.00	kcal	Calories
31.80	g	Protein
26.94	g	Fat - total
3.63	g	Carbohydrate - total (by difference)
3.63	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
104.00	mg	Cholesterol
Vitamins
15.40	mg	Choline, total
0.00	µg	Folic acid
7.00	µg	Folate, DFE
96.00	µg	Vitamin A, RAE
90.00	µg	Vitamin A, Retinol
0.04	mg	Vitamin B-1, Thiamine
0.37	mg	Vitamin B-2, Riboflavin
0.08	mg	Vitamin B-3, Niacin
0.42	mg	Vitamin B-5, Pantothenic acid
0.09	mg	Vitamin B-6
1.12	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.50	µg	Vitamin D (D2+D3)
0.23	mg	Vitamin E (alpha-tocopherol)
2.20	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
69.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
1064.00	mg	Calcium, Ca
0.03	mg	Copper, Cu
0.77	mg	Iron, Fe
41.00	mg	Magnesium, Mg
0.02	mg	Manganese, Mn
760.00	mg	Phosphorus, P
86.00	mg	Potassium, K
14.50	µg	Selenium, Se
1433.00	mg	Sodium, Na
2.58	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.73	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
17.12	g	Saturated Fat
0.31	g	Omega-3 fats
0.28	g	Omega-6 fats
7.84	g	Monounsaturated Fat
0.59	g	Polyunsaturated Fat
0.28	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.31	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
31.80	g	Complete Protein
0.43	g	Tryptophan
1.17	g	Threonine
1.69	g	Isoleucine
3.07	g	Leucine
2.94	g	Lysine
0.85	g	Methionine
0.21	g	Cystine
1.06	g	Sulfur AA: Methionine + Cysteine
1.71	g	Phenylalanine
1.78	g	Tyrosine
3.49	g	Phenylalanine + Tyrosine
2.18	g	Valine
1.17	g	Arginine
1.23	g	Histidine
0.93	g	Alanine
1.99	g	Aspartic acid
7.30	g	Glutamic acid
0.55	g	Glycine
3.72	g	Proline
1.84	g	Serine
Other
30.91	g	Water
6.72	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine