Cheese, ricotta, part skim milk

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
138.00	kcal	Calories
11.39	g	Protein
7.91	g	Fat - total
5.14	g	Carbohydrate - total (by difference)
5.14	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
31.00	mg	Cholesterol
Vitamins
16.30	mg	Choline, total
0.00	µg	Folic acid
13.00	µg	Folate, DFE
107.00	µg	Vitamin A, RAE
105.00	µg	Vitamin A, Retinol
0.02	mg	Vitamin B-1, Thiamine
0.19	mg	Vitamin B-2, Riboflavin
0.08	mg	Vitamin B-3, Niacin
0.24	mg	Vitamin B-5, Pantothenic acid
0.02	mg	Vitamin B-6
0.29	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.10	µg	Vitamin D (D2+D3)
0.07	mg	Vitamin E (alpha-tocopherol)
0.70	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
20.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
272.00	mg	Calcium, Ca
0.03	mg	Copper, Cu
0.44	mg	Iron, Fe
15.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
183.00	mg	Phosphorus, P
125.00	mg	Potassium, K
16.70	µg	Selenium, Se
99.00	mg	Sodium, Na
1.34	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.31	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
4.93	g	Saturated Fat
0.07	g	Omega-3 fats
0.19	g	Omega-6 fats
2.31	g	Monounsaturated Fat
0.26	g	Polyunsaturated Fat
0.19	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.07	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
11.39	g	Complete Protein
0.13	g	Tryptophan
0.52	g	Threonine
0.60	g	Isoleucine
1.24	g	Leucine
1.35	g	Lysine
0.28	g	Methionine
0.10	g	Cystine
0.38	g	Sulfur AA: Methionine + Cysteine
0.56	g	Phenylalanine
0.60	g	Tyrosine
1.16	g	Phenylalanine + Tyrosine
0.70	g	Valine
0.64	g	Arginine
0.46	g	Histidine
0.51	g	Alanine
1.01	g	Aspartic acid
2.47	g	Glutamic acid
0.30	g	Glycine
1.08	g	Proline
0.58	g	Serine
Other
74.41	g	Water
1.15	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine