Cheese, ricotta, whole milk

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
174.00	kcal	Calories
11.26	g	Protein
12.98	g	Fat - total
3.04	g	Carbohydrate - total (by difference)
3.04	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
51.00	mg	Cholesterol
Vitamins
17.50	mg	Choline, total
0.00	µg	Folic acid
12.00	µg	Folate, DFE
120.00	µg	Vitamin A, RAE
117.00	µg	Vitamin A, Retinol
0.01	mg	Vitamin B-1, Thiamine
0.20	mg	Vitamin B-2, Riboflavin
0.10	mg	Vitamin B-3, Niacin
0.21	mg	Vitamin B-5, Pantothenic acid
0.04	mg	Vitamin B-6
0.34	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.20	µg	Vitamin D (D2+D3)
0.11	mg	Vitamin E (alpha-tocopherol)
1.10	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
33.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
207.00	mg	Calcium, Ca
0.02	mg	Copper, Cu
0.38	mg	Iron, Fe
11.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
158.00	mg	Phosphorus, P
105.00	mg	Potassium, K
14.50	µg	Selenium, Se
84.00	mg	Sodium, Na
1.16	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.27	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
8.30	g	Saturated Fat
0.11	g	Omega-3 fats
0.27	g	Omega-6 fats
3.63	g	Monounsaturated Fat
0.39	g	Polyunsaturated Fat
0.27	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.11	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
11.26	g	Complete Protein
0.13	g	Tryptophan
0.52	g	Threonine
0.59	g	Isoleucine
1.22	g	Leucine
1.34	g	Lysine
0.28	g	Methionine
0.10	g	Cystine
0.38	g	Sulfur AA: Methionine + Cysteine
0.56	g	Phenylalanine
0.59	g	Tyrosine
1.15	g	Phenylalanine + Tyrosine
0.69	g	Valine
0.63	g	Arginine
0.46	g	Histidine
0.50	g	Alanine
1.00	g	Aspartic acid
2.45	g	Glutamic acid
0.30	g	Glycine
1.07	g	Proline
0.58	g	Serine
Other
71.70	g	Water
1.02	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine