Cheese, provolone

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
351.00	kcal	Calories
25.58	g	Protein
26.62	g	Fat - total
2.14	g	Carbohydrate - total (by difference)
2.14	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
69.00	mg	Cholesterol
Vitamins
15.40	mg	Choline, total
0.00	µg	Folic acid
10.00	µg	Folate, DFE
236.00	µg	Vitamin A, RAE
230.00	µg	Vitamin A, Retinol
0.02	mg	Vitamin B-1, Thiamine
0.32	mg	Vitamin B-2, Riboflavin
0.16	mg	Vitamin B-3, Niacin
0.48	mg	Vitamin B-5, Pantothenic acid
0.07	mg	Vitamin B-6
1.46	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.50	µg	Vitamin D (D2+D3)
0.23	mg	Vitamin E (alpha-tocopherol)
2.20	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
68.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
756.00	mg	Calcium, Ca
0.03	mg	Copper, Cu
0.52	mg	Iron, Fe
28.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
496.00	mg	Phosphorus, P
138.00	mg	Potassium, K
14.50	µg	Selenium, Se
876.00	mg	Sodium, Na
3.23	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.56	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
17.08	g	Saturated Fat
0.28	g	Omega-3 fats
0.49	g	Omega-6 fats
7.39	g	Monounsaturated Fat
0.77	g	Polyunsaturated Fat
0.49	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.28	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
25.58	g	Complete Protein
0.35	g	Tryptophan
0.98	g	Threonine
1.09	g	Isoleucine
2.30	g	Leucine
2.65	g	Lysine
0.69	g	Methionine
0.12	g	Cystine
0.80	g	Sulfur AA: Methionine + Cysteine
1.29	g	Phenylalanine
1.52	g	Tyrosine
2.81	g	Phenylalanine + Tyrosine
1.64	g	Valine
1.02	g	Arginine
1.12	g	Histidine
0.71	g	Alanine
1.74	g	Aspartic acid
6.24	g	Glutamic acid
0.43	g	Glycine
2.77	g	Proline
1.47	g	Serine
Other
40.95	g	Water
4.71	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine