Cheese, parmesan, hard

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
392.00	kcal	Calories
35.75	g	Protein
25.83	g	Fat - total
3.22	g	Carbohydrate - total (by difference)
3.22	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
68.00	mg	Cholesterol
Vitamins
15.40	mg	Choline, total
0.00	µg	Folic acid
7.00	µg	Folate, DFE
207.00	µg	Vitamin A, RAE
201.00	µg	Vitamin A, Retinol
0.04	mg	Vitamin B-1, Thiamine
0.33	mg	Vitamin B-2, Riboflavin
0.27	mg	Vitamin B-3, Niacin
0.45	mg	Vitamin B-5, Pantothenic acid
0.09	mg	Vitamin B-6
1.20	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.50	µg	Vitamin D (D2+D3)
0.22	mg	Vitamin E (alpha-tocopherol)
1.70	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
66.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
1184.00	mg	Calcium, Ca
0.03	mg	Copper, Cu
0.82	mg	Iron, Fe
44.00	mg	Magnesium, Mg
0.02	mg	Manganese, Mn
694.00	mg	Phosphorus, P
92.00	mg	Potassium, K
22.50	µg	Selenium, Se
1376.00	mg	Sodium, Na
2.75	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.80	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
16.41	g	Saturated Fat
0.30	g	Omega-3 fats
0.27	g	Omega-6 fats
7.52	g	Monounsaturated Fat
0.57	g	Polyunsaturated Fat
0.27	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.30	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
35.75	g	Complete Protein
0.48	g	Tryptophan
1.32	g	Threonine
1.89	g	Isoleucine
3.45	g	Leucine
3.31	g	Lysine
0.96	g	Methionine
0.24	g	Cystine
1.19	g	Sulfur AA: Methionine + Cysteine
1.92	g	Phenylalanine
2.00	g	Tyrosine
3.92	g	Phenylalanine + Tyrosine
2.45	g	Valine
1.32	g	Arginine
1.38	g	Histidine
1.05	g	Alanine
2.24	g	Aspartic acid
8.21	g	Glutamic acid
0.62	g	Glycine
4.18	g	Proline
2.07	g	Serine
Other
29.16	g	Water
6.04	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine