Cheese, parmesan, grated

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
420.00	kcal	Calories
28.42	g	Protein
27.84	g	Fat - total
13.91	g	Carbohydrate - total (by difference)
13.91	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
86.00	mg	Cholesterol
Vitamins
14.10	mg	Choline, total
0.00	µg	Folic acid
6.00	µg	Folate, DFE
262.00	µg	Vitamin A, RAE
255.00	µg	Vitamin A, Retinol
0.03	mg	Vitamin B-1, Thiamine
0.36	mg	Vitamin B-2, Riboflavin
0.08	mg	Vitamin B-3, Niacin
0.45	mg	Vitamin B-5, Pantothenic acid
0.08	mg	Vitamin B-6
1.40	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.50	µg	Vitamin D (D2+D3)
0.53	mg	Vitamin E (alpha-tocopherol)
1.70	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
73.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
853.00	mg	Calcium, Ca
0.04	mg	Copper, Cu
0.49	mg	Iron, Fe
34.00	mg	Magnesium, Mg
0.07	mg	Manganese, Mn
627.00	mg	Phosphorus, P
180.00	mg	Potassium, K
34.40	µg	Selenium, Se
1804.00	mg	Sodium, Na
4.20	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.07	g	Sugars, total
0.00	g	Fructose
0.07	g	Galactose
0.00	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.00	g	Sucrose
Fat
15.37	g	Saturated Fat
0.12	g	Omega-3 fats
1.25	g	Omega-6 fats
7.13	g	Monounsaturated Fat
1.39	g	Polyunsaturated Fat
1.18	g	Linoleic acid(18:2 undifferentiated)
0.87	g	Fat: 18:2 n-6 c,c
0.11	g	Linolenic acid(18:3 undifferentiated)
0.10	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.03	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.02	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.88	g	Trans Fat
Protein/Amino Acids
28.42	g	Complete Protein
0.38	g	Tryptophan
1.08	g	Threonine
1.46	g	Isoleucine
2.75	g	Leucine
2.20	g	Lysine
0.75	g	Methionine
0.09	g	Cystine
0.84	g	Sulfur AA: Methionine + Cysteine
1.54	g	Phenylalanine
1.72	g	Tyrosine
3.26	g	Phenylalanine + Tyrosine
1.87	g	Valine
1.16	g	Arginine
0.81	g	Histidine
0.86	g	Alanine
1.98	g	Aspartic acid
6.43	g	Glutamic acid
0.56	g	Glycine
3.42	g	Proline
1.69	g	Serine
Other
22.65	g	Water
7.18	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine