Cheese, neufchatel

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
253.00	kcal	Calories
9.15	g	Protein
22.78	g	Fat - total
3.59	g	Carbohydrate - total (by difference)
3.59	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
74.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
0.00	µg	Folic acid
14.00	µg	Folate, DFE
241.00	µg	Vitamin A, RAE
239.00	µg	Vitamin A, Retinol
0.02	mg	Vitamin B-1, Thiamine
0.16	mg	Vitamin B-2, Riboflavin
0.21	mg	Vitamin B-3, Niacin
0.58	mg	Vitamin B-5, Pantothenic acid
0.04	mg	Vitamin B-6
0.30	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.40	mg	Vitamin E (alpha-tocopherol)
1.70	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
27.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
117.00	mg	Calcium, Ca
0.03	mg	Copper, Cu
0.13	mg	Iron, Fe
10.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
138.00	mg	Phosphorus, P
152.00	mg	Potassium, K
3.00	µg	Selenium, Se
334.00	mg	Sodium, Na
0.82	mg	Zinc, Zn
Carbohydrates
0.50	g	Starch
3.19	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.00	g	Glucose (dextrose)
3.19	g	Lactose
0.00	g	Maltose
0.00	g	Sucrose
Fat
12.79	g	Saturated Fat
0.12	g	Omega-3 fats
0.74	g	Omega-6 fats
5.78	g	Monounsaturated Fat
0.97	g	Polyunsaturated Fat
0.70	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.12	g	Linolenic acid(18:3 undifferentiated)
0.12	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
9.15	g	Complete Protein
0.11	g	Tryptophan
0.36	g	Threonine
0.50	g	Isoleucine
1.01	g	Leucine
0.88	g	Lysine
0.29	g	Methionine
0.06	g	Cystine
0.36	g	Sulfur AA: Methionine + Cysteine
0.45	g	Phenylalanine
0.47	g	Tyrosine
0.92	g	Phenylalanine + Tyrosine
0.61	g	Valine
0.36	g	Arginine
0.27	g	Histidine
0.28	g	Alanine
0.79	g	Aspartic acid
2.01	g	Glutamic acid
0.22	g	Glycine
1.03	g	Proline
0.58	g	Serine
Other
63.11	g	Water
1.37	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine