Cheese, muenster

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
368.00	kcal	Calories
23.41	g	Protein
30.04	g	Fat - total
1.12	g	Carbohydrate - total (by difference)
1.12	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
96.00	mg	Cholesterol
Vitamins
15.40	mg	Choline, total
0.00	µg	Folic acid
12.00	µg	Folate, DFE
298.00	µg	Vitamin A, RAE
297.00	µg	Vitamin A, Retinol
0.01	mg	Vitamin B-1, Thiamine
0.32	mg	Vitamin B-2, Riboflavin
0.10	mg	Vitamin B-3, Niacin
0.19	mg	Vitamin B-5, Pantothenic acid
0.06	mg	Vitamin B-6
1.47	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.60	µg	Vitamin D (D2+D3)
0.26	mg	Vitamin E (alpha-tocopherol)
2.50	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
13.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
717.00	mg	Calcium, Ca
0.03	mg	Copper, Cu
0.41	mg	Iron, Fe
27.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
468.00	mg	Phosphorus, P
134.00	mg	Potassium, K
14.50	µg	Selenium, Se
628.00	mg	Sodium, Na
2.81	mg	Zinc, Zn
Carbohydrates
--	g	Starch
1.12	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
19.11	g	Saturated Fat
0.23	g	Omega-3 fats
0.43	g	Omega-6 fats
8.71	g	Monounsaturated Fat
0.66	g	Polyunsaturated Fat
0.43	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.23	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
23.41	g	Complete Protein
0.33	g	Tryptophan
0.89	g	Threonine
1.15	g	Isoleucine
2.26	g	Leucine
2.14	g	Lysine
0.57	g	Methionine
0.13	g	Cystine
0.70	g	Sulfur AA: Methionine + Cysteine
1.24	g	Phenylalanine
1.12	g	Tyrosine
2.36	g	Phenylalanine + Tyrosine
1.48	g	Valine
0.88	g	Arginine
0.83	g	Histidine
0.68	g	Alanine
1.60	g	Aspartic acid
5.56	g	Glutamic acid
0.44	g	Glycine
2.59	g	Proline
1.30	g	Serine
Other
41.77	g	Water
3.66	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine