Cheese, mozzarella, low moisture, part-skim

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
295.00	kcal	Calories
23.75	g	Protein
19.78	g	Fat - total
5.58	g	Carbohydrate - total (by difference)
5.58	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
64.00	mg	Cholesterol
Vitamins
14.20	mg	Choline, total
0.00	µg	Folic acid
27.00	µg	Folate, DFE
223.00	µg	Vitamin A, RAE
223.00	µg	Vitamin A, Retinol
0.02	mg	Vitamin B-1, Thiamine
0.35	mg	Vitamin B-2, Riboflavin
0.11	mg	Vitamin B-3, Niacin
0.43	mg	Vitamin B-5, Pantothenic acid
0.10	mg	Vitamin B-6
1.68	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.40	µg	Vitamin D (D2+D3)
0.50	mg	Vitamin E (alpha-tocopherol)
1.30	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
51.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
697.00	mg	Calcium, Ca
0.03	mg	Copper, Cu
0.22	mg	Iron, Fe
27.00	mg	Magnesium, Mg
0.04	mg	Manganese, Mn
548.00	mg	Phosphorus, P
188.00	mg	Potassium, K
27.60	µg	Selenium, Se
666.00	mg	Sodium, Na
3.62	mg	Zinc, Zn
Carbohydrates
--	g	Starch
1.90	g	Sugars, total
0.00	g	Fructose
0.78	g	Galactose
0.00	g	Glucose (dextrose)
1.12	g	Lactose
0.00	g	Maltose
0.00	g	Sucrose
Fat
11.30	g	Saturated Fat
0.09	g	Omega-3 fats
0.77	g	Omega-6 fats
5.74	g	Monounsaturated Fat
1.02	g	Polyunsaturated Fat
0.73	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.07	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.01	g	EPA (Fat: 20:5 n-3)
0.01	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.72	g	Trans Fat
Protein/Amino Acids
20.27	g	Complete Protein
0.55	g	Tryptophan
1.05	g	Threonine
1.22	g	Isoleucine
1.96	g	Leucine
1.03	g	Lysine
0.55	g	Methionine
0.12	g	Cystine
0.68	g	Sulfur AA: Methionine + Cysteine
1.08	g	Phenylalanine
1.12	g	Tyrosine
2.20	g	Phenylalanine + Tyrosine
1.42	g	Valine
0.55	g	Arginine
0.55	g	Histidine
0.76	g	Alanine
1.75	g	Aspartic acid
4.78	g	Glutamic acid
0.55	g	Glycine
2.52	g	Proline
0.79	g	Serine
Other
47.07	g	Water
3.83	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine