Cheese, mozzarella, whole milk, low moisture

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
318.00	kcal	Calories
21.60	g	Protein
24.64	g	Fat - total
2.47	g	Carbohydrate - total (by difference)
2.47	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
89.00	mg	Cholesterol
Vitamins
15.00	mg	Choline, total
0.00	µg	Folic acid
8.00	µg	Folate, DFE
197.00	µg	Vitamin A, RAE
192.00	µg	Vitamin A, Retinol
0.02	mg	Vitamin B-1, Thiamine
0.27	mg	Vitamin B-2, Riboflavin
0.09	mg	Vitamin B-3, Niacin
0.07	mg	Vitamin B-5, Pantothenic acid
0.06	mg	Vitamin B-6
0.73	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.50	µg	Vitamin D (D2+D3)
0.21	mg	Vitamin E (alpha-tocopherol)
2.50	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
63.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
575.00	mg	Calcium, Ca
0.02	mg	Copper, Cu
0.20	mg	Iron, Fe
21.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
412.00	mg	Phosphorus, P
75.00	mg	Potassium, K
16.10	µg	Selenium, Se
710.00	mg	Sodium, Na
2.46	mg	Zinc, Zn
Carbohydrates
--	g	Starch
1.01	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
15.56	g	Saturated Fat
0.21	g	Omega-3 fats
0.57	g	Omega-6 fats
7.03	g	Monounsaturated Fat
0.78	g	Polyunsaturated Fat
0.57	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.21	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
21.60	g	Complete Protein
0.30	g	Tryptophan
0.82	g	Threonine
1.04	g	Isoleucine
2.11	g	Leucine
2.19	g	Lysine
0.60	g	Methionine
0.13	g	Cystine
0.73	g	Sulfur AA: Methionine + Cysteine
1.13	g	Phenylalanine
1.25	g	Tyrosine
2.38	g	Phenylalanine + Tyrosine
1.35	g	Valine
0.93	g	Arginine
0.81	g	Histidine
0.66	g	Alanine
1.56	g	Aspartic acid
5.06	g	Glutamic acid
0.41	g	Glycine
2.22	g	Proline
1.26	g	Serine
Other
48.38	g	Water
2.91	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine