Cheese, mozzarella, whole milk

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
300.00	kcal	Calories
22.17	g	Protein
22.35	g	Fat - total
2.19	g	Carbohydrate - total (by difference)
2.19	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
79.00	mg	Cholesterol
Vitamins
15.40	mg	Choline, total
0.00	µg	Folic acid
7.00	µg	Folate, DFE
179.00	µg	Vitamin A, RAE
174.00	µg	Vitamin A, Retinol
0.03	mg	Vitamin B-1, Thiamine
0.28	mg	Vitamin B-2, Riboflavin
0.10	mg	Vitamin B-3, Niacin
0.14	mg	Vitamin B-5, Pantothenic acid
0.04	mg	Vitamin B-6
2.28	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.40	µg	Vitamin D (D2+D3)
0.19	mg	Vitamin E (alpha-tocopherol)
2.30	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
57.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
505.00	mg	Calcium, Ca
0.01	mg	Copper, Cu
0.44	mg	Iron, Fe
20.00	mg	Magnesium, Mg
0.03	mg	Manganese, Mn
354.00	mg	Phosphorus, P
76.00	mg	Potassium, K
17.00	µg	Selenium, Se
627.00	mg	Sodium, Na
2.92	mg	Zinc, Zn
Carbohydrates
--	g	Starch
1.03	g	Sugars, total
0.15	g	Fructose
0.15	g	Galactose
0.56	g	Glucose (dextrose)
0.07	g	Lactose
0.08	g	Maltose
0.03	g	Sucrose
Fat
13.15	g	Saturated Fat
0.37	g	Omega-3 fats
0.39	g	Omega-6 fats
6.57	g	Monounsaturated Fat
0.77	g	Polyunsaturated Fat
0.39	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.37	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
18.92	g	Complete Protein
0.52	g	Tryptophan
0.98	g	Threonine
1.14	g	Isoleucine
1.83	g	Leucine
0.97	g	Lysine
0.52	g	Methionine
0.12	g	Cystine
0.63	g	Sulfur AA: Methionine + Cysteine
1.01	g	Phenylalanine
1.04	g	Tyrosine
2.05	g	Phenylalanine + Tyrosine
1.32	g	Valine
0.52	g	Arginine
0.52	g	Histidine
0.71	g	Alanine
1.63	g	Aspartic acid
4.46	g	Glutamic acid
0.52	g	Glycine
2.35	g	Proline
0.74	g	Serine
Other
50.01	g	Water
3.28	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine