Cheese, monterey

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
373.00	kcal	Calories
24.48	g	Protein
30.28	g	Fat - total
0.68	g	Carbohydrate - total (by difference)
0.68	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
89.00	mg	Cholesterol
Vitamins
15.40	mg	Choline, total
0.00	µg	Folic acid
18.00	µg	Folate, DFE
198.00	µg	Vitamin A, RAE
192.00	µg	Vitamin A, Retinol
0.02	mg	Vitamin B-1, Thiamine
0.39	mg	Vitamin B-2, Riboflavin
0.09	mg	Vitamin B-3, Niacin
0.21	mg	Vitamin B-5, Pantothenic acid
0.08	mg	Vitamin B-6
0.83	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.60	µg	Vitamin D (D2+D3)
0.26	mg	Vitamin E (alpha-tocopherol)
2.50	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
78.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
746.00	mg	Calcium, Ca
0.03	mg	Copper, Cu
0.72	mg	Iron, Fe
27.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
444.00	mg	Phosphorus, P
81.00	mg	Potassium, K
14.50	µg	Selenium, Se
600.00	mg	Sodium, Na
3.00	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.50	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
19.07	g	Saturated Fat
0.26	g	Omega-3 fats
0.64	g	Omega-6 fats
8.75	g	Monounsaturated Fat
0.90	g	Polyunsaturated Fat
0.64	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.26	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
24.48	g	Complete Protein
0.32	g	Tryptophan
0.87	g	Threonine
1.52	g	Isoleucine
2.34	g	Leucine
2.04	g	Lysine
0.64	g	Methionine
0.12	g	Cystine
0.76	g	Sulfur AA: Methionine + Cysteine
1.29	g	Phenylalanine
1.18	g	Tyrosine
2.47	g	Phenylalanine + Tyrosine
1.64	g	Valine
0.93	g	Arginine
0.86	g	Histidine
0.69	g	Alanine
1.57	g	Aspartic acid
5.99	g	Glutamic acid
0.42	g	Glycine
2.76	g	Proline
1.43	g	Serine
Other
41.01	g	Water
3.55	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine