Cheese, limburger

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
327.00	kcal	Calories
20.05	g	Protein
27.25	g	Fat - total
0.49	g	Carbohydrate - total (by difference)
0.49	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
90.00	mg	Cholesterol
Vitamins
15.40	mg	Choline, total
0.00	µg	Folic acid
58.00	µg	Folate, DFE
340.00	µg	Vitamin A, RAE
339.00	µg	Vitamin A, Retinol
0.08	mg	Vitamin B-1, Thiamine
0.50	mg	Vitamin B-2, Riboflavin
0.16	mg	Vitamin B-3, Niacin
1.18	mg	Vitamin B-5, Pantothenic acid
0.09	mg	Vitamin B-6
1.04	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.50	µg	Vitamin D (D2+D3)
0.23	mg	Vitamin E (alpha-tocopherol)
2.30	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
15.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
497.00	mg	Calcium, Ca
0.02	mg	Copper, Cu
0.13	mg	Iron, Fe
21.00	mg	Magnesium, Mg
0.04	mg	Manganese, Mn
393.00	mg	Phosphorus, P
128.00	mg	Potassium, K
14.50	µg	Selenium, Se
800.00	mg	Sodium, Na
2.10	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.49	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
16.75	g	Saturated Fat
0.16	g	Omega-3 fats
0.34	g	Omega-6 fats
8.61	g	Monounsaturated Fat
0.50	g	Polyunsaturated Fat
0.34	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.16	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
20.05	g	Complete Protein
0.29	g	Tryptophan
0.74	g	Threonine
1.22	g	Isoleucine
2.09	g	Leucine
1.68	g	Lysine
0.62	g	Methionine
0.11	g	Cystine
0.73	g	Sulfur AA: Methionine + Cysteine
1.12	g	Phenylalanine
1.20	g	Tyrosine
2.31	g	Phenylalanine + Tyrosine
1.44	g	Valine
0.70	g	Arginine
0.58	g	Histidine
0.67	g	Alanine
1.48	g	Aspartic acid
4.51	g	Glutamic acid
0.41	g	Glycine
2.44	g	Proline
1.14	g	Serine
Other
48.42	g	Water
3.79	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine