Cheese, gruyere

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
413.00	kcal	Calories
29.81	g	Protein
32.34	g	Fat - total
0.36	g	Carbohydrate - total (by difference)
0.36	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
110.00	mg	Cholesterol
Vitamins
15.40	mg	Choline, total
0.00	µg	Folic acid
10.00	µg	Folate, DFE
271.00	µg	Vitamin A, RAE
268.00	µg	Vitamin A, Retinol
0.06	mg	Vitamin B-1, Thiamine
0.28	mg	Vitamin B-2, Riboflavin
0.11	mg	Vitamin B-3, Niacin
0.56	mg	Vitamin B-5, Pantothenic acid
0.08	mg	Vitamin B-6
1.60	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.60	µg	Vitamin D (D2+D3)
0.28	mg	Vitamin E (alpha-tocopherol)
2.70	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
33.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
1011.00	mg	Calcium, Ca
0.03	mg	Copper, Cu
0.17	mg	Iron, Fe
36.00	mg	Magnesium, Mg
0.02	mg	Manganese, Mn
605.00	mg	Phosphorus, P
81.00	mg	Potassium, K
14.50	µg	Selenium, Se
714.00	mg	Sodium, Na
3.90	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.36	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
18.91	g	Saturated Fat
0.43	g	Omega-3 fats
1.30	g	Omega-6 fats
10.04	g	Monounsaturated Fat
1.73	g	Polyunsaturated Fat
1.30	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.43	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
29.81	g	Complete Protein
0.42	g	Tryptophan
1.09	g	Threonine
1.61	g	Isoleucine
3.10	g	Leucine
2.71	g	Lysine
0.82	g	Methionine
0.30	g	Cystine
1.13	g	Sulfur AA: Methionine + Cysteine
1.74	g	Phenylalanine
1.78	g	Tyrosine
3.52	g	Phenylalanine + Tyrosine
2.24	g	Valine
0.97	g	Arginine
1.12	g	Histidine
0.96	g	Alanine
1.65	g	Aspartic acid
5.98	g	Glutamic acid
0.53	g	Glycine
3.87	g	Proline
1.72	g	Serine
Other
33.19	g	Water
4.30	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine