Cheese, fontina

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
389.00	kcal	Calories
25.60	g	Protein
31.14	g	Fat - total
1.55	g	Carbohydrate - total (by difference)
1.55	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
116.00	mg	Cholesterol
Vitamins
15.40	mg	Choline, total
0.00	µg	Folic acid
6.00	µg	Folate, DFE
261.00	µg	Vitamin A, RAE
258.00	µg	Vitamin A, Retinol
0.02	mg	Vitamin B-1, Thiamine
0.20	mg	Vitamin B-2, Riboflavin
0.15	mg	Vitamin B-3, Niacin
0.43	mg	Vitamin B-5, Pantothenic acid
0.08	mg	Vitamin B-6
1.68	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.60	µg	Vitamin D (D2+D3)
0.27	mg	Vitamin E (alpha-tocopherol)
2.60	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
32.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
550.00	mg	Calcium, Ca
0.03	mg	Copper, Cu
0.23	mg	Iron, Fe
14.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
346.00	mg	Phosphorus, P
64.00	mg	Potassium, K
14.50	µg	Selenium, Se
800.00	mg	Sodium, Na
3.50	mg	Zinc, Zn
Carbohydrates
--	g	Starch
1.55	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
19.20	g	Saturated Fat
0.79	g	Omega-3 fats
0.86	g	Omega-6 fats
8.69	g	Monounsaturated Fat
1.65	g	Polyunsaturated Fat
0.86	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.79	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
25.60	g	Complete Protein
0.36	g	Tryptophan
0.94	g	Threonine
1.38	g	Isoleucine
2.66	g	Leucine
2.33	g	Lysine
0.71	g	Methionine
0.26	g	Cystine
0.97	g	Sulfur AA: Methionine + Cysteine
1.50	g	Phenylalanine
1.52	g	Tyrosine
3.02	g	Phenylalanine + Tyrosine
1.93	g	Valine
0.84	g	Arginine
0.96	g	Histidine
0.82	g	Alanine
1.41	g	Aspartic acid
5.14	g	Glutamic acid
0.46	g	Glycine
3.32	g	Proline
1.48	g	Serine
Other
37.92	g	Water
3.79	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine