Cheese, cream

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
350.00	kcal	Calories
6.15	g	Protein
34.44	g	Fat - total
5.52	g	Carbohydrate - total (by difference)
5.52	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
101.00	mg	Cholesterol
Vitamins
27.20	mg	Choline, total
0.00	µg	Folic acid
9.00	µg	Folate, DFE
308.00	µg	Vitamin A, RAE
303.00	µg	Vitamin A, Retinol
0.02	mg	Vitamin B-1, Thiamine
0.23	mg	Vitamin B-2, Riboflavin
0.09	mg	Vitamin B-3, Niacin
0.52	mg	Vitamin B-5, Pantothenic acid
0.06	mg	Vitamin B-6
0.22	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.86	mg	Vitamin E (alpha-tocopherol)
2.10	µg	Vitamin K (phylloquinone)
Carotenoids
1.00	µg	Carotene, alpha
59.00	µg	Carotene, beta
2.00	µg	Cryptoxanthin, beta
7.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
97.00	mg	Calcium, Ca
0.02	mg	Copper, Cu
0.11	mg	Iron, Fe
9.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
107.00	mg	Phosphorus, P
132.00	mg	Potassium, K
8.60	µg	Selenium, Se
314.00	mg	Sodium, Na
0.50	mg	Zinc, Zn
Carbohydrates
0.35	g	Starch
3.76	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.00	g	Glucose (dextrose)
3.76	g	Lactose
0.00	g	Maltose
0.00	g	Sucrose
Fat
20.21	g	Saturated Fat
0.16	g	Omega-3 fats
1.31	g	Omega-6 fats
8.91	g	Monounsaturated Fat
1.48	g	Polyunsaturated Fat
1.21	g	Linoleic acid(18:2 undifferentiated)
0.81	g	Fat: 18:2 n-6 c,c
0.13	g	Linolenic acid(18:3 undifferentiated)
0.13	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.04	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.01	g	EPA (Fat: 20:5 n-3)
0.02	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
6.15	g	Complete Protein
0.07	g	Tryptophan
0.23	g	Threonine
0.32	g	Isoleucine
0.66	g	Leucine
0.57	g	Lysine
0.19	g	Methionine
0.04	g	Cystine
0.23	g	Sulfur AA: Methionine + Cysteine
0.29	g	Phenylalanine
0.30	g	Tyrosine
0.59	g	Phenylalanine + Tyrosine
0.40	g	Valine
0.24	g	Arginine
0.18	g	Histidine
0.18	g	Alanine
0.51	g	Aspartic acid
1.30	g	Glutamic acid
0.14	g	Glycine
0.67	g	Proline
0.37	g	Serine
Other
52.62	g	Water
1.27	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine