Cheese, cottage, creamed, large or small curd

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
98.00	kcal	Calories
11.12	g	Protein
4.30	g	Fat - total
3.38	g	Carbohydrate - total (by difference)
3.38	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
17.00	mg	Cholesterol
Vitamins
18.40	mg	Choline, total
0.00	µg	Folic acid
12.00	µg	Folate, DFE
37.00	µg	Vitamin A, RAE
36.00	µg	Vitamin A, Retinol
0.03	mg	Vitamin B-1, Thiamine
0.16	mg	Vitamin B-2, Riboflavin
0.10	mg	Vitamin B-3, Niacin
0.56	mg	Vitamin B-5, Pantothenic acid
0.05	mg	Vitamin B-6
0.43	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.10	µg	Vitamin D (D2+D3)
0.08	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
12.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
83.00	mg	Calcium, Ca
0.03	mg	Copper, Cu
0.07	mg	Iron, Fe
8.00	mg	Magnesium, Mg
0.00	mg	Manganese, Mn
159.00	mg	Phosphorus, P
104.00	mg	Potassium, K
9.70	µg	Selenium, Se
364.00	mg	Sodium, Na
0.40	mg	Zinc, Zn
Carbohydrates
--	g	Starch
2.67	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.00	g	Glucose (dextrose)
2.67	g	Lactose
0.00	g	Maltose
0.00	g	Sucrose
Fat
1.72	g	Saturated Fat
0.02	g	Omega-3 fats
0.11	g	Omega-6 fats
0.78	g	Monounsaturated Fat
0.12	g	Polyunsaturated Fat
0.11	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.02	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
11.12	g	Complete Protein
0.15	g	Tryptophan
0.50	g	Threonine
0.59	g	Isoleucine
1.12	g	Leucine
0.93	g	Lysine
0.27	g	Methionine
0.07	g	Cystine
0.34	g	Sulfur AA: Methionine + Cysteine
0.58	g	Phenylalanine
0.60	g	Tyrosine
1.18	g	Phenylalanine + Tyrosine
0.75	g	Valine
0.50	g	Arginine
0.33	g	Histidine
0.38	g	Alanine
0.91	g	Aspartic acid
2.60	g	Glutamic acid
0.22	g	Glycine
1.23	g	Proline
0.64	g	Serine
Other
79.79	g	Water
1.41	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine