Cheese, colby

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
394.00	kcal	Calories
23.76	g	Protein
32.11	g	Fat - total
2.57	g	Carbohydrate - total (by difference)
2.57	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
95.00	mg	Cholesterol
Vitamins
15.40	mg	Choline, total
0.00	µg	Folic acid
18.00	µg	Folate, DFE
264.00	µg	Vitamin A, RAE
257.00	µg	Vitamin A, Retinol
0.02	mg	Vitamin B-1, Thiamine
0.38	mg	Vitamin B-2, Riboflavin
0.09	mg	Vitamin B-3, Niacin
0.21	mg	Vitamin B-5, Pantothenic acid
0.08	mg	Vitamin B-6
0.83	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.60	µg	Vitamin D (D2+D3)
0.28	mg	Vitamin E (alpha-tocopherol)
2.70	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
82.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
685.00	mg	Calcium, Ca
0.04	mg	Copper, Cu
0.76	mg	Iron, Fe
26.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
457.00	mg	Phosphorus, P
127.00	mg	Potassium, K
14.50	µg	Selenium, Se
604.00	mg	Sodium, Na
3.07	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.52	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
20.22	g	Saturated Fat
0.28	g	Omega-3 fats
0.68	g	Omega-6 fats
9.28	g	Monounsaturated Fat
0.95	g	Polyunsaturated Fat
0.68	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.28	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
23.76	g	Complete Protein
0.31	g	Tryptophan
0.85	g	Threonine
1.48	g	Isoleucine
2.28	g	Leucine
1.98	g	Lysine
0.62	g	Methionine
0.12	g	Cystine
0.74	g	Sulfur AA: Methionine + Cysteine
1.25	g	Phenylalanine
1.15	g	Tyrosine
2.40	g	Phenylalanine + Tyrosine
1.59	g	Valine
0.90	g	Arginine
0.83	g	Histidine
0.67	g	Alanine
1.53	g	Aspartic acid
5.81	g	Glutamic acid
0.41	g	Glycine
2.68	g	Proline
1.39	g	Serine
Other
38.20	g	Water
3.36	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine