Cheese, cheddar

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
404.00	kcal	Calories
22.87	g	Protein
33.31	g	Fat - total
3.09	g	Carbohydrate - total (by difference)
3.09	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
99.00	mg	Cholesterol
Vitamins
16.50	mg	Choline, total
0.00	µg	Folic acid
27.00	µg	Folate, DFE
330.00	µg	Vitamin A, RAE
330.00	µg	Vitamin A, Retinol
0.03	mg	Vitamin B-1, Thiamine
0.43	mg	Vitamin B-2, Riboflavin
0.06	mg	Vitamin B-3, Niacin
0.41	mg	Vitamin B-5, Pantothenic acid
0.07	mg	Vitamin B-6
1.10	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.60	µg	Vitamin D (D2+D3)
0.71	mg	Vitamin E (alpha-tocopherol)
2.40	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
85.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
710.00	mg	Calcium, Ca
0.03	mg	Copper, Cu
0.14	mg	Iron, Fe
27.00	mg	Magnesium, Mg
0.03	mg	Manganese, Mn
455.00	mg	Phosphorus, P
76.00	mg	Potassium, K
28.50	µg	Selenium, Se
653.00	mg	Sodium, Na
3.64	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.48	g	Sugars, total
0.00	g	Fructose
0.10	g	Galactose
0.26	g	Glucose (dextrose)
0.12	g	Lactose
0.00	g	Maltose
0.00	g	Sucrose
Fat
18.87	g	Saturated Fat
0.14	g	Omega-3 fats
1.23	g	Omega-6 fats
9.25	g	Monounsaturated Fat
1.42	g	Polyunsaturated Fat
1.17	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.11	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.01	g	EPA (Fat: 20:5 n-3)
0.02	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.92	g	Trans Fat
Protein/Amino Acids
20.10	g	Complete Protein
0.55	g	Tryptophan
1.04	g	Threonine
1.21	g	Isoleucine
1.94	g	Leucine
1.03	g	Lysine
0.55	g	Methionine
0.12	g	Cystine
0.67	g	Sulfur AA: Methionine + Cysteine
1.07	g	Phenylalanine
1.11	g	Tyrosine
2.18	g	Phenylalanine + Tyrosine
1.40	g	Valine
0.55	g	Arginine
0.55	g	Histidine
0.75	g	Alanine
1.73	g	Aspartic acid
4.74	g	Glutamic acid
0.55	g	Glycine
2.50	g	Proline
0.78	g	Serine
Other
37.02	g	Water
3.71	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine