Cheese, blue

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
353.00	kcal	Calories
21.40	g	Protein
28.74	g	Fat - total
2.34	g	Carbohydrate - total (by difference)
2.34	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
75.00	mg	Cholesterol
Vitamins
15.40	mg	Choline, total
0.00	µg	Folic acid
36.00	µg	Folate, DFE
198.00	µg	Vitamin A, RAE
192.00	µg	Vitamin A, Retinol
0.03	mg	Vitamin B-1, Thiamine
0.38	mg	Vitamin B-2, Riboflavin
1.02	mg	Vitamin B-3, Niacin
1.73	mg	Vitamin B-5, Pantothenic acid
0.17	mg	Vitamin B-6
1.22	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.50	µg	Vitamin D (D2+D3)
0.25	mg	Vitamin E (alpha-tocopherol)
2.40	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
74.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
528.00	mg	Calcium, Ca
0.04	mg	Copper, Cu
0.31	mg	Iron, Fe
23.00	mg	Magnesium, Mg
0.01	mg	Manganese, Mn
387.00	mg	Phosphorus, P
256.00	mg	Potassium, K
14.50	µg	Selenium, Se
1146.00	mg	Sodium, Na
2.66	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.50	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
18.67	g	Saturated Fat
0.26	g	Omega-3 fats
0.54	g	Omega-6 fats
7.78	g	Monounsaturated Fat
0.80	g	Polyunsaturated Fat
0.54	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.26	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
21.40	g	Complete Protein
0.31	g	Tryptophan
0.79	g	Threonine
1.12	g	Isoleucine
1.92	g	Leucine
1.85	g	Lysine
0.58	g	Methionine
0.11	g	Cystine
0.69	g	Sulfur AA: Methionine + Cysteine
1.09	g	Phenylalanine
1.30	g	Tyrosine
2.38	g	Phenylalanine + Tyrosine
1.56	g	Valine
0.71	g	Arginine
0.76	g	Histidine
0.64	g	Alanine
1.44	g	Aspartic acid
5.18	g	Glutamic acid
0.41	g	Glycine
2.10	g	Proline
1.12	g	Serine
Other
42.41	g	Water
5.11	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine